First Period
Back to school with a body that’s changing? Here’s the real period prep teens (and mums) need
School’s back. Hormones are here. And yes, your uterus is doing the most.
For Aussie teens, heading back to school is stressful enough. Add a first period, cramps in maths class, or that quiet pan...
#GenderPainGap
We’ve normalised women’s pain for too long. It’s time to choose support instead.
From period pain to menopause, “just coping” has been the expectation. Australian workplaces and women deserve better.
Opening
There’s a particular kind of pain women are expected to carry quietly...
#BreakingTheStigma
Your period doesn’t get to cancel summer (and we’re done pretending it does)
Let’s get real for a sec.
Summer is sold to us as beach days, golden skin, floaty dresses and long lunches with zero plans except to vibe.
But for a lot of Aussie women – especially mums juggling k...
Menstrual Cycle Wellness
January doesn’t get to boss your body around.
Train if you feel capable. Rest if you don’t. Health isn’t a performance.
January rolls in with its shiny promises: “New year, new you!” Everywhere you look, it’s detox challenges, gym memberships,...
Anti-inflammatory foods for period health
How December messes with your period weeks/months later (and what to do about it)
Why the chaos now could mean cramps, mood swings or gut drama in early 2026
Did you know… what you do in December can shape your first few periods of 2026?Your cycle isn’t a month-to-month situatio...
health advocacy
Pinch Us… We’re in Vogue! (+ Your Christmas Gift Guide for Women Who Do Everything)
The BOGO chaos has settled.Black Friday has left the group chat.And we can finally unclench our jaws.
Just as we were easing back into normal programming… Vogue Australia casually drops us into the...
Period
The Follicular Phase: Why You’re Not Craving Chocolate (Yet)
And why that’s your body saying: “We're good, babe.”
Let’s talk cravings, chaos, and why your hormones are having a little chill moment
You know that feeling when your body stops screaming for su...
Clinical trials
The Breakthrough Australia’s Been Waiting For: The World-First Clinical Trial Backed by Leading OB-GYN Dr Talat Uppal (and How Hey Sister! Has Your Daily Back)
Let’s be honest… Period pain has been ignored for far too long
If medals were handed out for surviving period symptoms, women would have their own Olympic ceremony every month.
We’ve dealt with cra...
gender health gap
What’s been building while the world wasn't watching: The red flags defining women’s health
It’s 2025.And we’re still being told to “tough it out”.
To breathe through the cramps.To smile through the exhaustion.To just get on with it.
But here’s the thing no one seems to say out loud:Perio...
