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Letā€™s Talk About the Monthly Flood ā€“ And How to Sail Through It Naturally - Hey Sister! https://heysister.co.nz/blogs/news/sleep-better-menopause-relief 2025-09-08T17:16:04+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size.png?v=1757322964 Sleeping Through Menopause: Say Goodbye to Tossing, Turning, and Midnight Wake-Ups https://heysister.co.nz/blogs/news/natural-period-pain-relief-holiday-season 2026-01-12T14:29:56+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_1.png?v=1768199396 From Couch to Christmas Cheer: Why Sarahā€™s Ready to Party This Holiday Season! https://heysister.co.nz/blogs/news/why-your-period-pain-might-be-acting-up-over-the-holidays-and-what-you-can-do-about-it 2025-09-08T17:14:46+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_32.png?v=1757322886 Why Your Period Pain Might Be Acting Up Over the Holidays (And What You Can Do About It) https://heysister.co.nz/blogs/news/why-perimenopause-and-menopause-symptoms-flare-up-during-the-holidays-and-what-you-can-do-about-it 2025-09-08T17:14:59+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_31.png?v=1757322899 Why Perimenopause and Menopause Symptoms Flare Up During the Holidays (And What You Can Do About It) https://heysister.co.nz/blogs/news/brain-fog-mood-swings-hormonal-chaos 2024-11-21T18:15:33+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_33.png?v=1732183838 Brain Fog, Mood Swings, and Hormonal Hijinks: Whatā€™s Really Going On? https://heysister.co.nz/blogs/news/pms-dairy-gluten-stress-solutions 2025-09-08T17:14:21+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_34.png?v=1757322861 Is Dairy, Gluten, or Stress Behind Your PMS Drama? Letā€™s Find Out https://heysister.co.nz/blogs/news/anxiety-before-your-period 2025-09-08T17:13:48+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_1.png?v=1757322828 Anxiety & Your Period: Why Your Hormones Love a Good 3am Panic Party https://heysister.co.nz/blogs/news/pmdd-vs-period-pain 2025-09-08T17:13:34+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_2.png?v=1757322814 PMDD vs Period Pain: Whatā€™s the Difference, and Why You Deserve Better https://heysister.co.nz/blogs/news/feeling-burnt-out-by-christmas 2024-12-06T19:41:43+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1.png?v=1733484911 Feeling Burnt Out by Christmas? Hereā€™s Why - and What to Do https://heysister.co.nz/blogs/news/perimenopause-in-the-workplace-why-it-s-time-to-talk-about-it-hot-flushes-and-all 2025-09-08T16:33:41+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_1.png?v=1757320421 Perimenopause in the Workplace: Why Itā€™s Time to Talk About It (Hot Flushes and All) https://heysister.co.nz/blogs/news/holiday-skincare-haircare-tips 2025-09-08T16:32:33+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_2.png?v=1757320353 How to Keep Your Hair and Skin Glowing While Travelling This Holiday Season (Because Stress Shouldnā€™t Show on Your Face!) https://heysister.co.nz/blogs/news/christmas-self-care-tips-wellness-guide 2024-12-22T17:12:57+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_1_37d5d185-8bdf-45fe-ba2f-d1805b6d0aed.png?v=1734858771 Christmas and Self-Care: How to Stay Jolly Without Losing Your Spark https://heysister.co.nz/blogs/news/new-year-goals-that-stick 2024-12-30T15:31:59+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_3.png?v=1735543919 New Year, Same Incredible You: Letā€™s Make Goals That Stick https://heysister.co.nz/blogs/news/endometriosis-demystified-what-it-is-and-why-it-matters 2025-09-08T16:31:13+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/introducing-jade-walker-our-director-of-health-and-wellness-931954_45a8604e-35dd-4e08-9655-f0e9e3e69c86.webp?v=1757320273 Endometriosis demystified: what it is and why it matters https://heysister.co.nz/blogs/news/reduce-pms-symptoms-naturally 2025-09-08T16:31:04+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_5_520x500_520x500_779d185b-4df1-42f1-a198-d6b0301d8151.png?v=1757320264 How Do I Reduce PMS Symptoms Without Over-The-Counter Medication? https://heysister.co.nz/blogs/news/perimenopause-symptoms-guide 2025-09-08T16:30:19+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_9.png?v=1757320219 10 Signs Perimenopause Might Be Sneaking Up On You Female friends in their 30s and 40s smiling at the camera https://heysister.co.nz/blogs/news/blog-bloody-hell-heavy-periods-perimenopause 2025-09-08T16:30:47+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_6.png?v=1757320247 Bloody hell, I had my period 12 days ago, and now itā€™s back ā€” heavier than ever! What is this nightmare?! https://heysister.co.nz/blogs/news/period-flu-symptoms-causes-relief 2026-01-12T17:06:49+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_7.png?v=1768208809 OMG, itā€™s not just me! Why do I feel flu-ish during my period? https://heysister.co.nz/blogs/news/love-languages-valentines-day-guide 2025-09-08T16:30:09+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_10.png?v=1757320209 Love Languages: How to Celebrate Your Partner and Your Besties This Valentineā€™s and Galentineā€™s Day https://heysister.co.nz/blogs/news/period-pain-chronic-pain-study 2025-09-08T16:29:46+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_11.png?v=1757320186 Is period pain a warning sign for chronic pain? Oxford scientists investigate https://heysister.co.nz/blogs/news/medicine-ignored-women-until-the-90s 2025-02-25T00:41:43+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_13.png?v=1740415303 Medicine ignored women until the 90s ā€” and Iā€™m fuming about it https://heysister.co.nz/blogs/news/best-diet-for-endometriosis-foods-to-eat-and-avoid 2025-09-08T16:29:22+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_14.png?v=1757320162 The role of diet in endometriosis: Foods to embrace and avoid Women shopping in the organic vegetable isle https://heysister.co.nz/blogs/news/gender-pain-gap 2025-09-08T16:29:11+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_16.png?v=1757320151 The gender pain gap: why women's pain still isn't taken seriously https://heysister.co.nz/blogs/news/mental-health-and-endometriosis-coping-strategies 2025-09-08T16:28:56+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_17.png?v=1757320136 Your mental health and endometriosis: Coping strategies that work https://heysister.co.nz/blogs/news/how-endometriosis-affects-intimacy-and-what-helps 2025-09-08T16:28:40+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_18.png?v=1757320120 Letā€™s Get Intimate: Endometriosis, Sex and Keeping the Spark Alive https://heysister.co.nz/blogs/news/free-the-bleed-stop-hiding-periods 2025-09-08T16:27:55+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_design_22.png?v=1757320075 ā€œIā€™m on my period.ā€ https://heysister.co.nz/blogs/news/women-are-not-small-men 2025-04-06T18:17:22+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-1_19.png?v=1743934642 ā€œWomen Are Not Small Menā€ ā€“ Why Itā€™s Time to Ditch the One-Size-Fits-All Health Advice Dr Stacy Simms on Mel Robbins Podcast https://heysister.co.nz/blogs/news/poop-and-hormone-health 2025-09-08T16:27:23+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_3.png?v=1757320043 What Your Poop Says About Your Hormones https://heysister.co.nz/blogs/news/why-you-crave-junk-food-before-your-period 2025-09-08T16:26:49+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_4.png?v=1757320009 Why You Crave Junk Food Before Your Period https://heysister.co.nz/blogs/news/gut-health-perimenopause-management 2025-09-08T16:26:22+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_6_158da86d-eb00-4ab0-a11f-06476837cf63.png?v=1757319982 Why gut health is essential for perimenopause management: A digestive journey https://heysister.co.nz/blogs/news/is-it-normal-to-poop-more-when-you-have-period-cramps 2025-09-08T16:25:51+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_LinkedIn_Article_Feature_Image_Template_1080_x_1080_px.png?v=1757319951 Is it normal to poop more when you have period cramps? (spoiler: yup.) https://heysister.co.nz/blogs/news/period-cups-discs-cervix-guides 2025-09-08T16:24:05+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_7.png?v=1757319845 Tampons Out, Cups In: What No One Tells You About Your Cervix Tampons vs cups https://heysister.co.nz/blogs/news/talking-to-your-daughter-about-periods 2025-09-08T16:23:42+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size-2_8.png?v=1757319822 How to Talk to Your Daughter About Her Period (When Youā€™re in Perimenopause) https://heysister.co.nz/blogs/news/teen-period-pain-relief-what-to-do 2025-09-08T16:23:29+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_35.png?v=1757319809 Why Period Pain Isnā€™t ā€˜Just Part of Lifeā€™, And What You Can Actually Do About It https://heysister.co.nz/blogs/news/perimenopause-foot-pain-burning-plantar-fasciitis 2025-09-08T16:23:17+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_36.png?v=1757319797 Perimenopause Foot Pain Is Real: Why Your Feet Are Screaming (and What You Can Do) https://heysister.co.nz/blogs/news/dry-july-hormone-health-guide 2025-09-08T16:22:54+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_38.png?v=1757319774 Why Ditching Alcohol For A Period (and Menopause) Could Be the Ultimate Act of Self-Care https://heysister.co.nz/blogs/news/gender-pain-gap-fatigue 2025-09-08T16:22:15+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_39.png?v=1757319735 Another Gender Pain Gap? WTF. Women exhausted at work https://heysister.co.nz/blogs/news/serotonin-hormones-pms-relief 2025-09-08T16:21:46+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_41.png?v=1757319706 "Do Women Really Have 52% Less Serotonin Than Men?" Letā€™s Break Down the Brain Buzz WTF? A brunette woman staring at her phone very shocked. https://heysister.co.nz/blogs/news/michelle-bridges-fitness-consistency-2025 2025-09-08T16:21:21+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_42.png?v=1757319681 Consistency is Queen: Michelle Bridges; the 2025 Science of Lasting Fitness Habits Michelle Bridges - We have a situation podcast https://heysister.co.nz/blogs/news/menopause-mental-health-brain-fog 2025-09-08T16:21:02+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_44.png?v=1757319662 Menopause & Mental Health: What No One Told You (And How to Cope) https://heysister.co.nz/blogs/news/cycle-syncing-guide 2025-09-08T16:20:50+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_45.png?v=1757319650 Cycle Syncing 101: Eating, Exercising, and Living in Tune With Your Period Period Hacking https://heysister.co.nz/blogs/news/build-strength-resilience-30s-40s 2025-09-08T16:19:27+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_47.png?v=1757319567 Strong, Resilient, Independent: How to Future-Proof Your Body in Your 30s and 40s https://heysister.co.nz/blogs/media/hey-sister-dual-action-period-pain-and-pms-relief 2025-10-17T12:37:33+08:00 weekly https://heysister.co.nz/blogs/media/new-research-for-period-pain-pms-relief 2025-10-17T12:38:42+08:00 weekly https://heysister.co.nz/blogs/media/pswa-innovation-night-an-outstanding-success 2025-10-17T12:31:38+08:00 weekly https://heysister.co.nz/blogs/media/wa-innovators-of-the-year-2024-wesfarmers-wellbeing-platinum-award-finalists 2025-10-17T12:27:38+08:00 weekly https://heysister.co.nz/blogs/media/bark-eases-the-bite-kimberley-planting-mishap-now-potential-natural-remedy-for-period-pain 2025-09-02T14:01:55+08:00 weekly https://heysister.co.nz/blogs/media/period-pain-sucks-meet-the-new-plant-based-pain-relief-solution-changing-the-game 2025-10-17T12:21:14+08:00 weekly https://heysister.co.nz/blogs/media/struggle-with-your-period-there-s-a-magic-pill-that-can-reduce-pms-symptoms-and-sign-us-tf-up 2025-10-17T12:11:05+08:00 weekly https://heysister.co.nz/blogs/news/hey-sister-com-blog-female-brain-leadership-power 2026-01-12T17:08:36+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_52_d43739a2-6ad3-4c5c-9d3f-6f1b1bdebef1.png?v=1768208916 Your Brainā€™s a Badass: Why the Female Mind is a Secret Leadership Weapon Women get told they are emotional. https://heysister.co.nz/blogs/news/hey-sister-gut-health-pms-mood-anxiety-relief 2026-01-12T17:08:13+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Blog_post_image_size_53.png?v=1768208893 Gut Feeling: Could Your Microbiome Be Fuelling PMS, Mood Swings, and Period Pain? https://heysister.co.nz/blogs/news/youre-not-too-much-dating-trauma-adhd-40s 2026-01-12T16:24:14+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_25_b349e6a1-a7f8-4057-9600-7f47b3d9a2b7.png?v=1768206254 Youā€™re Not Too Much ā€“ ADHD, Trauma & Dating After 40 Sabrina Zohar x Michelle Bridges podcast https://heysister.co.nz/blogs/news/is-this-perimenopause-or-just-stress 2026-01-12T16:25:50+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_27.png?v=1768206350 Is This Perimenopause? Or Just Stress? Stress or Perimenopause https://heysister.co.nz/blogs/news/menopause-demystified-what-it-is-what-its-not 2026-01-12T16:25:22+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_29.png?v=1768206322 Menopause, Demystified ā€“ What It Is & What Itā€™s Not Hot Flash Menopause Woman https://heysister.co.nz/blogs/news/how-to-talk-to-your-gp-about-menopause 2026-01-12T17:05:48+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_37.png?v=1768208748 How to talk to your GP about menopause Menopause Doctors https://heysister.co.nz/blogs/news/hey-sister-com-au-sex-intimacy-menopause-confidence 2026-01-12T16:27:16+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_41.png?v=1768206436 Letā€™s talk sex: Reclaiming intimacy, connection & confidence through perimenopause & menopause https://heysister.co.nz/blogs/news/womens-health-gap 2025-11-07T16:25:57+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_PR_Campaign_Pre-Launch_Blog_Image.jpg?v=1762503957 Whatā€™s been building while the world wasn't watching: The red flags defining womenā€™s health Hey Sister! Breakthrough Aussie study redefines womenā€™s health with a plant-based option https://heysister.co.nz/blogs/media/khapregesic-plant-based-pill-created-in-perth-could-provide-alternative-relief-pathway-for-period-pain 2025-11-10T09:16:26+08:00 weekly https://heysister.co.nz/blogs/news/hey-sister-dr-talat-khapregesic-clinical-trial-australia 2026-01-12T14:28:28+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Post_7_-_Feature_Asset_1.jpg?v=1768199308 The Breakthrough Australiaā€™s Been Waiting For: The World-First Clinical Trial Backed by Leading OB-GYN Dr Talat Uppal (and How Hey Sister! Has Your Daily Back) https://heysister.co.nz/blogs/news/heysister-com-au-blog-follicular-phase-cravings 2026-01-12T16:22:43+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/victoria-aleksandrova-9zsiNYwvYCM-unsplash_2_6b31ef64-8747-4c89-8671-b083d1b23768.jpg?v=1768206163 The Follicular Phase: Why Youā€™re Not Craving Chocolate (Yet) https://heysister.co.nz/blogs/news/vogue-wellness-gift-guide-australia-hey-sister-90-day-cycle-support 2025-12-05T00:15:43+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/EDM_Headers-Vogue_Feature-1.jpg?v=1764864943 Pinch Usā€¦ Weā€™re in Vogue! (+ Your Christmas Gift Guide for Women Who Do Everything) https://heysister.co.nz/blogs/news/how-december-habits-affect-period-cycle-2026 2026-01-12T14:29:14+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Xmas_Blog_Image_1.1.jpg?v=1768199354 How December messes with your period weeks/months later (and what to do about it) https://heysister.co.nz/blogs/news/heysister-com-blogs-january-health-intentions-cycle-syncing 2026-01-04T18:58:49+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_JAN_Organic_Content_Post_1_-_Blog_Image.jpg?v=1767524329 January doesnā€™t get to boss your body around. Woman Chilling Reading Book in Bed https://heysister.co.nz/blogs/news/period-pain-summer-australia 2026-01-11T22:35:21+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_JAN_Content_Set_2_-_Blog_Image.jpg?v=1768142121 Your period doesnā€™t get to cancel summer (and weā€™re done pretending it does) women enjoying summer https://heysister.co.nz/blogs/news/normalising-pain-vs-support-womens-health-workplace-australia 2026-01-21T01:09:52+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_JAN_Content_Set_3_-_Blog_Image.jpg?v=1768928992 Weā€™ve normalised womenā€™s pain for too long. Itā€™s time to choose support instead. https://heysister.co.nz/blogs/news/gentle-movement-for-hormone-health-women 2026-02-02T01:41:52+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_JAN_Content_Set_4_-_Blog_Image.jpg?v=1769967712 The new frontier of habits for women: why gentle movement beats cardio for hormone health and pain relief Slow and strategic exercise moves beat cardio https://heysister.co.nz/blogs/news/habit-formation-menstrual-cycle 2026-02-08T22:05:40+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Untitled_design_44.png?v=1770559540 Why your habits keep ghosting you, and how to make them stick (especially around your period) Woman on a yoga mat in pigeon pose https://heysister.co.nz/blogs/news/back-to-school-period-guide-for-teens 2026-01-28T20:06:21+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_JAN_Content_Set_8_-_Blog_Image.jpg?v=1769601981 Back to school with a body thatā€™s changing? Hereā€™s the real period prep teens (and mums) need Mum and daughter holding hands and smiling at each other https://heysister.co.nz/blogs/news/signs-of-gut-hormone-imbalance 2026-02-13T22:04:50+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_FEB_Content_Set_2-Blog.jpg?v=1770991490 When Your Gut Imbalance Starts Looking Like a Personality Trait (With Receipts) https://heysister.co.nz/blogs/news/au-mtick-menopause-products-terrywhite 2026-02-27T00:46:40+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_FEB_Content_Set_4-Blog-1.jpg?v=1772124400 What is the MTickĀ®? Your First Ever Guide to Menopause-Friendly Products at TerryWhite MTick from Gen M https://heysister.co.nz/blogs/news/period-pain-relief-3-day-plan 2026-03-30T23:39:03+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_MAR_Content_Set_4-Blog_4c1774e2-2b12-454e-ade7-f4f577193a2e.jpg?v=1774885143 The 3-Day Head Start: Your Pre-Period Plan for a Calmer Cycle Coffee & Diary https://heysister.co.nz/blogs/news/living-with-endometriosis-australia 2026-03-05T18:56:40+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_March_Content_Set_1-Blog.jpg?v=1772708200 The invisible fatigue, emotional load, and everyday fight of living with endometriosis Woman resting due to endometriosis fatigue and chronic pain https://heysister.co.nz/blogs/news/what-is-body-literacy 2026-03-15T21:55:02+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_March_Content_Set_3-Blog.jpg?v=1773582902 Listening to Your Body Is a Skill (Not a Weakness) Woman practicing body literacy by listening to her physical signals and resting. https://heysister.co.nz/blogs/news/period-poops-why-you-get-diarrhoea-on-your-period 2026-04-05T18:17:50+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_March_Content_Set_6-Blog.jpg?v=1775384270 Period Poops: Why Your Gut Chooses Violence (And What Actually Helps) Period Poo Bathroom https://heysister.co.nz/blogs/news/self-advocacy-guide-pmdd-endo-adeno 2026-04-09T21:14:52+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_April_Content_Set_1-Adeno-Blog_Image_e794462d-3781-454c-a043-cc6bc7939f37.jpg?v=1775740492 What Self-Advocacy Actually Looks Like When Youā€™ve Got a Hormonal Condition https://heysister.co.nz/blogs/news/periods-athletic-performance-australia 2026-04-15T00:00:07+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_April_Content_Set_2-AthleteCycles-Blog_Image_e31f3a21-5342-40df-8f9a-aeb06494d651.jpg?v=1775993285 Periods, Performance, and the Lie Women in Sport Have Been Sold https://heysister.co.nz/blogs/news/cycle-awareness-vs-cycle-syncing 2026-05-21T19:35:04+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_April_Content_Set_3-CycleSyncing-Blog_Image.jpg?v=1779363304 Cycle Syncing Isnā€™t a Second Job - Itā€™s Just Your Body Explaining Itself https://heysister.co.nz/blogs/news/motherhood-has-changed-australia-support-work-travel 2026-05-21T19:36:19+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_May-Motherhood-Blog.jpg?v=1779363379 Motherhood has changed. Have we kept up? An exhausted mum leans forward with her face hidden in her folded arms, resting on a woven basket of baby laundry on a grey couch https://heysister.co.nz/blogs/news/pharmacist-prescribing-australia-womens-health 2026-05-27T19:13:27+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_May-Symptoms-Blog_28b19327-d147-43f9-96c8-713da61b6986.jpg?v=1779880407 Your symptoms arenā€™t scheduled - why pharmacist prescribing endorsement matters for women in Australia Woman stading at a pharmacy counter https://heysister.co.nz/blogs/news/perimenopause-brain-fog-quieter-mind-support 2026-05-27T17:51:10+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_May-QuietMind-Blog_1.jpg?v=1779875470 The Quieter Mind: Why ā€œBrain Fogā€ Is The Wrong Name For What Youā€™re Feeling Illustration representing The Quieter Mind and perimenopause brain fog recalibration for midlife women. https://heysister.co.nz/blogs/news/teen-mental-health-signs-parents-australia 2026-06-15T20:27:20+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_May-Teenagers-Blog_3_8e6bac06-d3ab-4638-9760-2fad16f23b4d.jpg?v=1781526440 If a teenager could ask for help easily, they would. https://heysister.co.nz/blogs/news/womens-heart-attack-symptoms-warning-signs 2026-06-16T22:57:40+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_May-HeartAttack-Blog_5.jpg?v=1781621860 Women are dying from a lesson that was never written for them A woman with dark shoulder-length hair sits beside the window on a bus, wearing a grey coat and drinking from a takeaway coffee cup. She looks thoughtfully out at the blurred city street. https://heysister.co.nz/blogs/news/menopause-mtick-australia-meaning 2026-07-03T22:09:22+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_May-MTick-Blog.jpg?v=1783087762 Stop Getting Ripped Off In The Menopause Aisle. Hereā€™s What The MTick Actually Means. https://heysister.co.nz/blogs/news/period-bloating-cramps-relief 2026-07-07T00:03:07+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_June-Bloating_Blog.jpg?v=1783353787 Period Bloat: Why Your Jeans Suddenly Declare War - and What Can Help https://heysister.co.nz/blogs/news/menstrual-cycle-athletic-performance-australia 2026-07-13T00:15:27+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_June-GameDay_Blog.jpg?v=1783872927 Periods, Performance and the Lie Women in Sport Have Been Sold https://heysister.co.nz/blogs/news/menopause-cold-flushes-explained 2026-07-20T01:49:50+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_June-Chills_Blog.jpg?v=1784483389 Cold Flushes: The Menopause Symptom Nobody Warned You About (Yes, Cold) Women who covered up by pink wool jumper https://heysister.co.nz/blogs/news/when-to-see-doctor-period-pain 2026-07-27T00:49:02+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_July-PeriodPatterns-Blog_7ea5a02a-b6b0-4ba2-88b0-1fbd7dfe3ad6.jpg?v=1785084542 Period symptoms: when to monitor, book a GP or seek urgent care Women marketing calendar with love hearts marking when her period arrived https://heysister.co.nz/blogs/news/hot-flush-at-35-perimenopause-causes 2026-08-06T21:59:45+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_July-HotFlush_35-Blog_1.jpg?v=1786024785 Hot flush at 35? It could be perimenopause, but donā€™t stop there Women experiencing hot flash https://heysister.co.nz/blogs/news/blog-what-is-pms-mood-swings-symptoms 2026-08-17T19:20:26+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_August_PMS-Blog_131bf9c3-eceb-45b0-9c7d-0f4143d4ea84.jpg?v=1786965626 Wait, thatā€™s PMS? The mood swings, the brain fog, and everything no one warned us about Women sitting on a black chair in a dark hoodie looking sad https://heysister.co.nz/blogs/news/luteal-phase-self-care 2026-08-23T19:44:17+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HS_August_Rest-Blog.jpg?v=1787485457 Permission to rest (luteal-phase self-care) Women laying on a green couch with an orange pillow holding a blug coffee cup - she is resting https://heysister.co.nz/blogs/news/what-is-perimenopause-symptoms 2026-09-02T01:56:17+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/HeySister_Pack01_Blog_2083x2083_0871a6f2-5059-44f8-bbbc-56f39c588efc.jpg?v=1788285377 Welcome to the zone of chaos: When your body stops following it's own instructions Women with long brown and red hair walking into a storm https://heysister.co.nz/blogs/news/au-blog-adenomyosis-perimenopause-heavy-periods 2026-09-20T21:46:27+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Peri_menopuase.png?v=1789911987 When ā€œJust Perimenopauseā€ Isnā€™t the Whole Story: Adenomyosis in Your 40s https://heysister.co.nz/blogs/news/perimenopause-signs-mtick-guide 2026-09-30T21:25:48+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/ChatGPT_Image_Sep_30_2026_04_16_30_PM.png?v=1790774748 Itā€™s Menopause Awareness Month. Do you know the signs? Most of us can only name 7. Woman at an outdoor rally holding a purple Menopause Friendly MTick sign reading, ā€œ48 signs of menopause. Only one sign you can trust to shop for them.ā€ https://heysister.co.nz/blogs/news/perimenopause-mood-swings-oestrogen-anxiety 2026-10-05T15:54:27+08:00 weekly https://cdn.shopify.com/s/files/1/0798/0879/0832/articles/Oestrogen_blog.png?v=1791186867 Congratulations on Remaining Calm. Some of Us Have Oestrogen. Two midlife women in white blazers, one looking directly at the camera, against a soft cream and lavender